As parents, we do everything we can to keep our children safe, but knowing how to prepare and how to respond can make all the difference. This practical guide offers two simple checklists designed to support families in everyday life: one focused on preventing injuries before they happen, and another to help parents stay organized and clear-headed if an injury occurs. Thoughtful, straightforward, and easy to follow, the guidance is designed to help parents feel informed, prepared, and confident in both moments that matter.
A parent’s checklist to help prevent injury
- Stay aware of safety practices in the places your child spends the most time, from school and sports to activities and home.
- Take a moment to review forms, waivers, and instructions before signing, and ask questions if something isn’t clear.
- Talk with your child about everyday safety and encourage them to speak up if they feel uncomfortable or unsure.
- Keep important information like emergency contacts, medical details, and permissions up to date and easy to find.
- Pay attention to small concerns early; addressing them promptly can help prevent bigger issues later.
A parent’s checklist after an injury
- Focus first on your child’s care and follow medical guidance, even if the injury seems minor at the start.
- Write down what happened while details are fresh, including dates, locations, and gather evidence including any photos/video, messages and witness information.
- Let the school, team, or program know what occurred and keep notes of any follow-up conversations.
- Check in on both your child’s physical healing and emotional well-being in the days and weeks that follow.
- Give yourself time to understand your options and decide on next steps without feeling rushed.
